What Makes Mediterranean Diet Truly Healthy?
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. It has always been considered one of the healthiest diets in the world. Several studies have revealed how this diet will allow you to live well and live longer. This is largely because it’s a way of consuming food in a balanced and complete way.
Mediterranean dishes are mainly on vegetables, nuts, whole grains, healthy fats, extra virgin olive oil and seafood. Poultry and cheese are recommended to eat, but in moderation. Highly processed foods are not accepted in this diet.
So what makes a Mediterranean diet healthy? Let’s continue and find out.
#1 Meals are Mostly Plant-Based
Mediterranean Diet is high in healthy plant foods and in contrast, low in animal foods. Almost all of the vegetables are allowed in this diet. Vegetables, fruits, whole grains and extra virgin olive oil are the best choices. Olive oil provides monounsaturated fat which has been found to lower “LDL” or bad cholesterol levels. This food selection provides healthy calories making it a good diet overall.
#2 Recommends Fish & Seafoods
Fish and Seafood is considered a main source of protein in the Mediterranean diet. This is true as long as you don’t batter and fry it. Most fishes are rich in Omega-3 fatty acids, which is very good for the brain and for heart health. Shellfish like mussels, oysters, and clams have similar benefits as well. Healthy fats or ‘good cholesterol’ are essential in the Mediterranean diet.
#3 It’s Sustainable Over a Long Term
The Mediterranean dietary pattern is a healthier pattern that does not impact the environment. Food requirements in this diet vary in different places. The required food is dependent on one’s location and available resources. There is no exact way to follow the Mediterranean diet, making it a very flexible plan. Mediterranean Diet is an eating pattern rather than a strict calorie-restriction. So it’s way easier to remain focused and stay committed to the diet!
#4 Mediterranean Diet Aids Weight Management
Mediterranean diet can help in weight loss as well as prevention of heart attacks, strokes, and Type 2 diabetes. Meditteranean Diet is high in fibre which improves can combat obesity and lifestyle diseases. This deliciously healthy Mediterranean diet has stood the test of time and can surely keep your picture-perfect figure!
Wrap It Up!
The boost in health the Mediterranean diet can cause is life-changing! Discover new favourite recipes that you’ll love. The boost that this diet can provide to your health is exceptional. So if you’re looking for fun and realistic long-term lifestyle change then this is the best option. Be creative in how you plan for your meals.
Mediterranean diet is definitely a new way to enjoy the foods you love in moderation. It can have a profound effect on your mental and physical health. Making the switch from processed foods to high-fibre vegetables and fatty seafood may take some effort, but you are surely on a path to a healthier and longer life.